View Workout (Brandon Carreno)
Longest Short Day
December 21, 2014 (Morning)
Exercise Type: Run
Weather: ~35 degrees, Cold
Comments:
Learned my lesson yesterday, and layered up. Good run, BFL for the first time since summer. Really nice that it is winter though, since all the corn is gone, and I can actually run on the farms without having to karate chop my way through crops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Long | Brooks Ghost 6 "Rerun" |