View Workout (Simon Lester)
Cheyenne
December 21, 2014 (Morning)
Exercise Type: Run
Weather: cool, 37 degrees, breeze, S
Comments:
Ran and walked alone thru Cheyenne, real slow and easy, felt tired and nlegs were sore and tight!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 52:48 | 13:08 / Mile | 111 | 127 | Easy |