View Workout (Jared Williams)
December Preparation
December 15, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
First time in a long time that I was on a tredmill. iPod would have helped ... very boring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 33:07 | 6:36 / Mile | Cruise | Nike FlexRun |