View Workout (Adam Snow)
Elliptical
December 19, 2014 (Afternoon)
Exercise Type: Elliptical
Weather: Field House
Comments:
Squeezed in 30' on the Elliptical (hard, level 10) before Christmas Lunch with the b'ys. Also got in about 6' of core while talking with MS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Kilometers | 30:00 | 4:50 / Kilometer |