View Workout (Adam Snow)
Elliptical
December 21, 2014 (Night)
Exercise Type: Elliptical
Weather: Field House
Comments:
60' on the elliptical again on level 8 (I think). Then a solid 10' of core work. The Field House had just the right amount of people there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.02 Kilometers | 1:00:00 | 4:36 / Kilometer |