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DCCXLVI

December 22, 2014 (Morning)

Exercise Type: Run

Weather: Cloudy, high 30s, started raining at the end

Comments:
I met Sam Boardman and Michael Basset at the former's house at 10:30am. We went on a "long", quality run from there. Shepherd-->Argyle-->Matthewson-->Bladgen-->Beach-->Tilden-->Connecticut-->Dupont Circle-->18th-->U street-->16th-->Shepherd. It was great to catch up with both of them. Sam is still in better shape than I am. We did 35 consecutive pushups, crunch progression with 45-second increments and 3x20 pushups and 20 clams. I am planning to go for 35 minutes tomorrow and hit the weight room, have an easy day on Wednesday and do something quality again on Thursday.