View Workout (Bob Bridges)
(Untitled)
December 22, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, cool, 43
Comments:
cent trail west to boone. maintained fairly even pace, definitely started feeling it at around mile 6-7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:19:31 | |||
| 8.2 Miles | 1:19:31 | 9:41 / Mile | Long | Nike Pegasus |
| 0.4 Miles | Cooldown | Nike Pegasus |