View Workout (Julia Ernst)
Running reunion with gab!
December 21, 2014 (Afternoon)
Exercise Type: Run
Comments:
Such a lovely run down the CCT from bethesda--boy is DC weather gorgeous at times. I felt a little short of breath at some points but overall comfortable with the pace. Also, we discovered an awesome alternative path to check out in the future, which I'm looking forward to exploring. Also, crunches and pushups after (45sec).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 33:53 | 7:25 / Mile |