View Workout (Micah Aldrich)
night run
August 1, 2009 (Night)
Exercise Type: Run
Weather: really humid
Comments:
D-Groves was going for a run so I joined him for a few.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 21:11 | 6:43 / Mile | Nike Lunartrainer |