View Workout (Patrick Lestrange)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tri

August 2, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.11 Miles 27:50
0.5 Miles 4:00 8:00 / Mile Warmup  
5.0 Kilometers 19:50 6:23 / Mile Race  
0.5 Miles 4:00 8:00 / Mile Cooldown  

Share on Facebook | Public Link