View Workout (Micah Aldrich)
Sunday long run
August 2, 2009 (Morning)
Exercise Type: Run
Weather: 70 and humid
Comments:
With Kreipke and Dylan Sorensen at Eagle Creek. Tyler and I did two blue man loops, the second loop was about 15 seconds faster per mile than the first. My legs are just dead from the past week. Aerobically I'm in great shape though, I'm looking forward to a good season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:35:30 | 6:35 / Mile | adidas adistar Ride (a) |