View Workout (Tom O'Reilly)
(Untitled)
August 2, 2009 (Morning)
Exercise Type: Run
Weather: 70 degrees. post rain
Comments:
7 mile fartlek run with Sally in Johnson park. Nice easy run with some fartlek/speed work that Sally does. Light rain would have been nice, but no such luck. Good conversation, as always. I enjoy running with Sally, even at slower pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:15:00 | 10:42 / Mile | Fartlek | Asics GT-2110 (2) |