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Workout

December 23, 2014 (Morning)

Exercise Type: Run

Comments:
My sister is home for Xmas and she was going to the armory to do a workout so I tagged along. A girl on her team was doing a 400 workout around the same goal time and with the same rest so I just did my 400s with her. Even though my 4s were faster than what you asked I didn't feel good during them, it was really hard to breathe inside. My 200s were much better. But now looking back at the workout I think it went over well.
Goal 4x2 -39 4x400-78 4x2-39
39, 39, 38, 39.
75, 75, 76, 77
35, 38, 35, 33

Side note: forced my sister to run the last 200 with her and it was really fun :) also Mary Cain was there so it was cool to see her