View Workout (Demetri Goutos)
Dynamic Duo
August 1, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
2 mile warmup
3 mile race (15:05)
4 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 15:05 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 15:05 | 5:01 / Mile | Race | |
| 4.0 Miles | Easy |