View Workout (Eric Williamson)
(Untitled)
December 23, 2014 (Morning)
Exercise Type: Run
Weather: cold, raining lightly
Comments:
Did the same thing as yesterday, Fairview and back. It was still hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Saucony Guide 7 | ||
| 4.1 Miles | Training | Saucony Guide 7 |