December 23, 2014 (Morning)
Exercise Type: Run
Weather: 40, very foggy
Comments:
With Noah Kravitz at 11:15 from GDS: Nebraska to Mass to 46th to Butterworth to Westmoreland circle, dead ending in the neighborhood to the right of Dalecarlia and taking Western back to Wisconsin and school. We were at a good pace from the start but picked it up significantly at the end--"organically" tempoing the last 9 minutes. I felt pretty good, but wished we didn't have to hit so many lights.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 35:46 | 7:00 / Mile | Training |