View Workout (Liam Albrittain)
(Untitled)
December 23, 2014 (Afternoon)
Exercise Type: Weights
Comments:
In no particular order; multiple sets were spread out throughout the time.
3x30 hip flexor leg lifts with 25 pound plate, 15 each leg
3x5 pull-ups
2x15 squats with bar
3x30 box step ups
3x60 arm swings with 5 pound weights
20 lunges with 20 pound weights
1-minute six inches, scissors, flutters
3x20 supermen
25 push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |