View Workout (Nate Richards)
Can't forget hill day
December 23, 2014 (Afternoon)
Exercise Type: Run
Weather: 45 and sunny
Comments:
Cant believe its already the 23rd! Christmas in 2 days. Ran in shorts and a long sleeve because it is very warm for December. Did 3 Huge hills and 2 Moderate hills in total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 51:38 | 6:46 / Mile | Hills | Brooks Adrenalins |