View Workout (Jimmy Cook)
Ouray Run
August 1, 2009 (Morning)
Exercise Type: Run
Comments:
Five relatively easy miles in Ouray, which is at ~7,700 feet above sea level. One short hill at the beginning, was much tougher at the end.
Pretty slow pace, hopefully due to the altitude.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 58:27 | 11:41 / Mile |