View Workout (John Davis)
800, 1200, 1600, 1200, 800
December 23, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Nimbus_12_16_14 | ||
| 3.9 Miles | Brooks_T7_02_20_13 | |||
| 1.1 Miles | Cooldown | Nimbus_12_16_14 |