View Workout (Simon Lester)
Cheyenne
December 24, 2014 (Morning)
Exercise Type: Run
Weather: cold, 30 degrees, breezy, N
Comments:
Attempted to run thru Cheyenne but mostly walked, felt tired and worn out!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 55:07 | 17:57 / Mile | 90 | 117 | Easy |