View Workout (Dwayne Hawbaker)
Bfit run
December 24, 2014 (Morning)
Exercise Type: Run
Comments:
Same basic as Monday.
2.0 miles in 18:02 @ 2.7 %-mile.
3.0 miles in 41:50 @ 12.0 %-mile.
Treadmill #2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 59:52 | |||
| 2.0 Miles | 18:02 | 9:00 / Mile | Steady State | Mizuno Inspire 8 |
| 3.0 Miles | 41:50 | 13:56 / Mile | Cooldown | Mizuno Inspire 8 |