View Workout (Heather Miller)
8.0 on katy birthday fun run.
December 24, 2014 (Morning)
Exercise Type: Run
Comments:
BIRTHDAY RUN. the first 4 miles were tough.. no music, no friends, so listened to nature and heard the bikes approach from behind before they passed me. saw about 4 other runners. one in shorts.
38 degrees... i got hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:19:34 | 9:56 / Mile | Long | Brooks Pure Flow 3 hot pink and black |