View Workout (Brandon Carreno)
43
December 24, 2014 (Afternoon)
Exercise Type: Run
Weather: ~50 degrees, Cool
Comments:
Managed to get my run in after the rain, so I was able to have that nice, postrain warmth, and a super light drizzle. Except for the whole soft ground yesterday turning into a swamp. Darn flat topography.
Did Graz's workout. Warmup, 2 miles faster than brisk, then 3 brisk. Pretty satisfied with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 32:34 | |||
| 1.0 Miles | Warmup | Brooks Ghost 6 "Rerun" | ||
| 2.0 Miles | 12:34 | 6:16 / Mile | Steady State | Brooks Ghost 6 "Rerun" |
| 3.0 Miles | 20:00 | 6:40 / Mile | Training | Brooks Ghost 6 "Rerun" |