View Workout (Nate Richards)
Easy B
December 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Great run, did Chatoqua. Dont know why but I was pretty confused mentally, il figure it out though. Gonna trade out my inserts tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 31:16 | 6:44 / Mile | Cruise | Brooks Adrenalins |