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December 23, 2014 (Morning)
Exercise Type: Run
Comments:
Same RF loop as Sunday, minus the Kwik Trip bathroom stop. Felt surprisingly spry, post-long run. The knee was fine, except that it keeps pussing when I take the bandage off. Did some stretching and strength before the run.
Finished another client's gait analysis in the afternoon...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |