View Workout (Joe Uhan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Big RF Loop

December 23, 2014 (Morning)

Exercise Type: Run

Comments:
Same RF loop as Sunday, minus the Kwik Trip bathroom stop. Felt surprisingly spry, post-long run. The knee was fine, except that it keeps pussing when I take the bandage off. Did some stretching and strength before the run.

Finished another client's gait analysis in the afternoon...

Distance Duration Pace Interval Type Shoes
10.0 Miles