View Workout (Adam Snow)
Christmas Eve Dart
December 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool, calm
Comments:
Got off work early and thus was able to run in the daylight.
A loop around Long Pond with the boys.
Saw AW running a tempo workout perhaps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 27:30 | 4:35 / Kilometer | Easy |