View Workout (Nate Richards)
SHHHH
December 25, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny and 60
Comments:
I know I wasn't supposed to run today, but I couldn't resist it with such great weather. It was so joyous. Ran up along the river road and couldn't hide my smile. Ran in shirt and shorts and with music!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 30:05 | 6:29 / Mile | Cruise | Brooks Adrenalins |