View Workout (Dwayne Hawbaker)
Bfit run
December 26, 2014 (Morning)
Exercise Type: Run
Comments:
Much better than previous 2.
4.0 miles @ 4.6 %-mile in 36:03.
1.6 miles @ 6.4 %-mile in 23:30.
Treadmill #2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 59:33 | |||
| 4.0 Miles | 36:03 | 9:00 / Mile | Steady State | Mizuno Inspire 8 |
| 1.6 Miles | 23:30 | 14:41 / Mile | Cooldown | Mizuno Inspire 8 |