View Workout (Eric Williamson)
(Untitled)
December 26, 2014 (Morning)
Exercise Type: Run
Weather: cool, not bad
Comments:
I stretched, then did a lap around the block, and continued to Fairview Ave and back. No warm-up or cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | Steady State | Saucony Guide 7 |