View Workout (Nate Richards)
Recovery B
December 26, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and 55
Comments:
Very calm and relaxed but quick run. Was thinking very deeply about what it truly means to be selfless. I figured it out! The last mile or so was slightly downhill and I saw some other runners so I got excited and ended up running at a 4:40 pace back to my house. Didn't feel like I was going super fast, but I was. Did hurdles and a nice stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:52 | 6:44 / Mile | Easy | Brooks Adrenalins |