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Truncated Long Run

December 14, 2014 (Night)

Exercise Type: Run

Weather: 45 Dark

Comments:
Gorham to Livingston along Lake Mendota to Yahara Creek Path to Sherman into Maple Bluff to Wilder, back to DeJope hall, back to Gorham-

I was planning on running a true long run tonight but truncated it when my digestive system sorta imploded along the lakeshore path. I wasn't in such dire straights I couldn't make it back after stopping in Dejope, but it would have been rough to finish.

Distance Duration Pace Interval Type Shoes
15.0 Miles Long Brooks Ghost Red & Yellow