December 14, 2014 (Night)
Exercise Type: Run
Weather: 45 Dark
Comments:
Gorham to Livingston along Lake Mendota to Yahara Creek Path to Sherman into Maple Bluff to Wilder, back to DeJope hall, back to Gorham-
I was planning on running a true long run tonight but truncated it when my digestive system sorta imploded along the lakeshore path. I wasn't in such dire straights I couldn't make it back after stopping in Dejope, but it would have been rough to finish.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | Long | Brooks Ghost Red & Yellow |