View Workout (Heather Miller)
10.13
December 27, 2014 (Morning)
Exercise Type: Run
Comments:
Fleet Feet Frostbite series. 10 miler.Left shoe came untied, then i tied it to tight... Then the right one loosened up...
It rained a cold windy rain about mile 5. Was able to pick it up and pick off people at the end... really pushed myself... you can do this. You've been through harded.. lets go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.13 Miles | 1:36:33 | 9:31 / Mile | Race | Brooks Pure Flow 3 hot pink and black |