View Workout (Liam Albrittain)
DCCL
December 27, 2014 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
I met Mark Berenson at the Canal right below Chain Bridge at 1pm. We went out for 20:00 a tad too aggressively towards Georgetown and came back in 20:33. I was feeling awful probably because of the day off and poor food choices yesterday. Still good to see Mark and talk track. 1:30 planks, 20 leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 40:33 | 6:59 / Mile | Training |