View Workout (Liam Albrittain)
(Untitled)
December 27, 2014 (Afternoon)
Exercise Type: Weights
Comments:
3x5 pull-ups
3x30 box steps
50 pushups with 12.5 pound weights (20, 15, 15)
3x15 squats with bar
2x1:30 arm swings with 2.5 pound weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |