View Workout (David Cervantes)
Soleus Recovery
August 2, 2009 (Afternoon)
Exercise Type: Bike
Weather: Sun going down no breeze at all.
Comments:
Bike, walk 10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 28:03 | |||
| 4.0 Miles | 18:03 | 4:30 / Mile | Training | New Balance 460 (Training) |
| 0.53 Miles | 10:00 | 18:52 / Mile | Cooldown | New Balance 460 (Training) |