View Workout (Heather Miller)
4 miles easy run
December 28, 2014 (Morning)
Exercise Type: Run
Comments:
not so easy... recovery run. also the start of next weeks work out. the weather looks a little rough next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:42 | 10:10 / Mile | Cruise | Brooks Pure Flow 3 hot pink and black |