View Workout (Liam Albrittain)
DCCLI
December 28, 2014 (Afternoon)
Exercise Type: Run
Weather: 55!
Comments:
I took Glebe as far as 26th and came back via 31st. It took a little bit to loosen my limbs, but otherwise felt pretty good, marked by more confidence on hills. 3x20 supermen, 1-minute six inches, flutters, scissors, 20 clams. Christmas break is otherwise going quite well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 37:34 | 7:13 / Mile | Training |