View Workout (Dwayne Hawbaker)
Bfit run
December 28, 2014 (Morning)
Exercise Type: Run
Comments:
Same as Friday, only a bit quicker.
4.0 in 35:49 @ 4.6 %-mile.
1.6 in 23:30 @ 6.4 %-mile.
Treadmill #2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 59:19 | |||
| 4.0 Miles | 35:49 | 8:57 / Mile | Steady State | Mizuno Inspire 8 |
| 1.6 Miles | 23:30 | 14:41 / Mile | Cooldown | Mizuno Inspire 8 |