View Workout (Dave Carter)
Sand Run
August 2, 2009 (Night)
Exercise Type: Run
Weather: great
Comments:
shorter long run since the longer long run was last Sunday. w/ B.O. @ Sand Run from Second Sole in Akron. hilliest course I've ran this summer, finished with just above a 6:00/mile when we got back to the flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:33:52 | 7:09 / Mile | Long | Summon |