View Workout (Nick Grudev)
(Untitled)
December 25, 2014 (Morning)
Exercise Type: Run
Comments:
19 minute Riley run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:01:00 | |||
| 3.0 Miles | 20:40 | 6:53 / Mile | Warmup | |
| 3.25 Miles | 19:20 | 5:56 / Mile | Steady State | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |