View Workout (Nate Richards)
Long run with Mesh
December 28, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny and above freezing
Comments:
Great long run with mesh, we both got stitches in our sides(cramps) and ran a little slower, but great weather and pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:11:37 | 7:14 / Mile | Long | Brooks Adrenalins |