View Workout (Nate Richards)
Mondays are the best days
December 29, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and Cold
Comments:
I think I went too fast for an easy B. Did plyos and hurdles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:37 | 6:26 / Mile | Cruise | Brooks Adrenalins |