View Workout (Joe Heebner)

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Back to the grind

December 28, 2014 (Night)

Exercise Type: Run

Weather: Warm.

Comments:
Ran this workout shirtless because it was still very warm out even around 5pm as the sun was headed down. 4,3,2,1 with 4:00, 3:00, 3:00 recovery between. Goals were 67-70 for the 4, 49-52 for the 3, 30-32 for the 2. The 1 was a personal addition to the workout that I'd shortened from the get-go.

Splits:
69.94
49.88
30.24
13.72