View Workout (Nate Richards)
Tuesday Morning
December 30, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Ran with Savanna, good cold run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:28 | 7:41 / Mile | Easy | Brooks Adrenalins |