View Workout (Angelica Yi)
(Untitled)
December 30, 2014 (Morning)
Exercise Type: Run
Comments:
track workout with Meghan at river hill
felt surprisingly good. second to last one felt the best. last one was hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 21:57 | |||
| 1.0 Miles | Warmup | |||
| 1000.0 Meters | 4:34 | 7:20 / Mile | ||
| 0.25 Miles | Recovery | |||
| 1000.0 Meters | 4:27 | 7:09 / Mile | ||
| 0.25 Miles | Recovery | |||
| 1000.0 Meters | 4:24 | 7:04 / Mile | ||
| 0.25 Miles | Recovery | |||
| 1000.0 Meters | 4:17 | 6:53 / Mile | ||
| 0.25 Miles | Recovery | |||
| 1000.0 Meters | 4:15 | 6:50 / Mile | ||
| 1000.0 Meters | Cooldown |