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DCCLIII

December 30, 2014 (Afternoon)

Exercise Type: Run

Weather: 36, windy

Comments:
After a surreal run in Henlopen acres, the wealthy neighborhood beyond the boardwalk, I believe I have made my peace with running in Rehoboth. The pace was relaxed, but honest and for a large portion of the run, before I had to go back to Rehoboth Avenue, I didn't see or hear a soul and just looked at the houses and the rays of sunlight darting through the pines. I felt refreshed and glad to be alive by the run's end. Crunch progression with 45 second intervals and 3x20 pushups.