View Workout (Kerry Grant)
4 Mile Run
December 30, 2014 (Night)
Exercise Type: Run
Weather: 33
Comments:
To Wayne Manor and Back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 33:15 | |||
| 3.1 Miles | 25:20 | 8:10 / Mile | Speed | ASICS Gel Kayano Take 5 |
| 0.91 Miles | 7:55 | 8:41 / Mile | Cooldown | ASICS Gel Kayano Take 5 |