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3x2014m, 3:00 rest

December 30, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.4 Miles 0:00
4.3 Miles Warmup Nimbus_12_12_14
4.0 Miles   Brooks_T7_02_20_13
1.1 Miles Cooldown Nimbus_12_12_14

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