View Workout (Alex Wilson)
Stepmill
December 30, 2014 (Night)
Exercise Type: Other
Comments:
61:58
10.00 miles
10 min warmup (13)
10 @ 16
3 @ 13
7x(90 on @18, 60 off @13)
2:30 @13 (brings me down to 17 left in the first hr)
10 min @ 16 (7 left)
Cool down to 10 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | 6:00 / Mile | Steady State |